One Life: Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders Book: Jessica Kingsley Publishers | 2009 | ISBN: 1843109123 | 176 pages | PDF | 1 MB
Many people with an eating disorder also suffer from low self-esteem, depression and anxiety. Eating disorders such an Anorexia Nervosa and Bulimia are maladaptive coping mechanisms, and recovery requires the learning of new, healthy coping skills. In "One Life - Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders", Naomi Feigenbaum shares her personal story of recovery at the Renfrew Center and offers positive coping strategies, including practical advice about how and when to use them. She addresses the importance of self-belief and positive thinking by introducing each chapter with a different healthy recovery tool, such as honesty, writing a journal, and dealing with triggers, motivating the reader not to hold on to their eating disorder, but to follow their dreams and take control of their own recovery now. Encouraging readers that a setback is nothing more than a challenge to be overcome, this inspirational book will help people at all stages of recovery from an eating disorder and their families, and the psychologists and psychotherapists, counselors, social workers and health professionals who work with them do the 'next right thing' and combat the root causes of this dangerous illness.

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Date Added: 11/3/2010 3:00:42 AM | Visits: 32439

Data Protection for Virtual Data Centers Book: Sybex | 2010 | ISBN: 0470572140 | 528 pages | PDF | 11 MB
Essential information on how to protect data in virtual environments!
Virtualization is changing the data center architecture and as a result, data protection is is quickly evolving as well. This unique book, written by an industry expert with over eighteen years of data storage/backup experience, shows you how to approach, protect, and manage data in a virtualized environment. You'll get up to speed on data protection problems, explore the data protection technologies available today, see how to adapt to virtualization, and more. The book uses a "good, better, best" approach, exploring best practices for backup, high availability, disaster recovery, business continuity, and more.
* Covers best practices and essential information on protecting data in virtualized enterprise environments
* Shows you how to approach, protect, and manage data while also meeting such challenges as return on investment, existing service level agreements (SLAs), and more
* Helps system and design architects understand data protection issues and technologies in advance, so they can design systems to meet the challenges
* Explains how to make absolutely critical services such as file services and e-mail more available without sacrificing protection
* Offers best practices and solutions for backup, availability, disaster recovery, and others
This is a must-have guide for any Windows server and application administrator who is charged with data recovery and maintaining higher uptimes.

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Date Added: 11/3/2010 2:59:55 AM | Visits: 32720

RMAN Recipes for Oracle Database 11g : A Problem-Solution Approach (Repost) Book: Publisher: Apress | ISBN: 1590598512 | edition 2007 | PDF | 704 pages | 11,6 mb
It�s sometimes said that the true job of an Oracle database administrator can be summed up in one, essential skill: to be able to recover your database.
There�s much wisdom in that statement. Of all the things you are responsible for as a database administrator, nothing is more important than the data itself. Like it or not, the fearsome responsibility of protecting your organizations most critical data falls squarely upon your shoulders:
Lose that data and your company could fail. Lose that data and you could be out of a job.
Scared? You should be. But theres help. You are not alone. Oracle experts Darl Kuhn, Sam Alapati, and Arup Nanda have come together in this book to show you the power of Recovery Manager, or RMAN, which is Oracles backup and recovery tool of choice. RMAN Recipes for Oracle Database 11g helps you take advantage of all that RMAN has to offer by providing easy-to-understand solutions to business-critical backup and recovery operations. This handy guide

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Date Added: 11/3/2010 2:59:13 AM | Visits: 32733

Database Transition Informix Dynamic Server to DB2 Universal Database Book: Publisher: Ibm | ISBN: 0738490989 | edition March 30, 2005 | PDF | 602 pages | 10.1 mb
Concurrency control is the activity of coordinating the actions of processes that operate in parallel, access shared data, and therefore potentially interfere with each other. Recovery is the activity of ensuring that software and hardware failures do not corrupt persistent data. Concurrency control and recovery problems arise in the design of hardware, operating systems, real time systems, communications systems, and database systems, among others. In this book, we will explore concurrency control and recovery problems in database systems.

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Date Added: 11/3/2010 2:58:19 AM | Visits: 32057

Pro SQL Server Disaster Recovery Book: In terms of disaster recovery planning, creating a backup is the one step that is nonnegotiable� unless, of course, complete data loss is an option for you (and if so, you probably bought the wrong book). Whether your database is 20MB or 20TB, this is the first step in dealing with disaster recovery. Any discussion of disaster recovery planning or restoring databases is incomplete unless you first have a solid understanding of the backup process

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Date Added: 11/3/2010 2:57:15 AM | Visits: 32246

Analog Circuit Design - High-Speed Clock and Data Recovery High-performance Amplifiers Power Management: Analog Circuit Design - High-Speed Clock and Data Recovery High-performance Amplifiers Power Management

Date Added: 10/30/2010 4:22:56 AM | Visits: 33289