10 Tips For Beginning Vegetarians: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33742

Vegetarian Food Pyramid: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33610

Vegetarian Nutrition Resource List: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33466

TIPS FOR BEGINNING A VEGETARIAN DIET: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32408

VEGETARIAN-FRIENDLY BOOKS FOR CHILDREN AND PARENTS: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33409

Guide to Vegetarian Eating: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32764

Sample Menus for a 2000 Calorie Food Pattern: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 34606

HSUS Vegetarian Eating Guide: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32381

Vegetable Jambalaya & Red Beans: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 34309

Common Vegan Staples: Vegetarian cooking doesn’t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33326