10 Tips For Beginning Vegetarians: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33843

Vegetarian Food Pyramid: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33646

Vegetarian Nutrition Resource List: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33505

TIPS FOR BEGINNING A VEGETARIAN DIET: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32443

VEGETARIAN-FRIENDLY BOOKS FOR CHILDREN AND PARENTS: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33448

Guide to Vegetarian Eating: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32804

Sample Menus for a 2000 Calorie Food Pattern: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 34651

HSUS Vegetarian Eating Guide: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 32420

Vegetable Jambalaya & Red Beans: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 34346

Common Vegan Staples: Vegetarian cooking doesn�t need to be all tofu, all the time. Except for the absence of meat and more attention to vegetables and grains, vegetarian cooking can be similar to non-vegetarian cooking.
All vegetarian cooking avoids meat, game, fish, shellfish, poultry or animal-derived ingredients like gelatin. Beyond that, there are gradients of vegetarian cooking. Lacto-ovo vegetarian cuisine includes eggs, butter, milk, cheese and other dairy ingredients. Lacto-vegetarian cooking uses dairy but not eggs, while ovo-vegetarian cuisine may include eggs but not milk products. Vegan cuisine is more restrictive and avoids any animal-related ingredients including eggs, any dairy products or honey.

Date Added: 11/8/2010 12:03:04 AM | Visits: 33364